Diet Recipe: Pasta Bolognese

Everyone loves this classic dish. This version has only 200 calories.

Ingredients (for 1)
* 75 grams of 97% fat free ground veal (75 calories, Vido Veal)
* 30 grams of Ronzoni’s spaghetti (100 calories)
* 3 tbspoons of mexican salsa dip sauce (20 cals)
* 1 chopped small onion, 1 sliced garlic clove, a bit of fresh basil or italian parsley (5 cals)
* salt & pepper to taste

Execution
1. Cook spaghetti according to package directions. Drain.
2. In the meantime, in a medium-sized saucepan add all other ingredients (except pasta).
3. Add half a cup of water, stir a few times, and boil in medium heat until the meat is cooked and the sauce is thickened.
4. Serve hot, along the pasta.

Tip: You can trade 1 tablespoon of salsa sauce for 2 (vertically thinly sliced) button mushrooms. Picture above includes mushroom.

Comments are closed as this blog post is now archived.

Lines, paragraphs break automatically. HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

The URI to TrackBack this blog entry is this. And here is the RSS 2.0 for comments on this post.