Diet recipe: Seafood with linguine pasta & Alfredo-like sauce

This yummy dish is great for those on low calorie diets. It only has 200 calories.

Ingredients (for 1)
* 27 grams of linguine pasta (100 calories)
* 85 grams of frozen cooked small shrimp (60 cals)
* 4 small mushrooms, chopped (~25 cals)
* some salt (0 cals)
* half teaspoon Kraft fat free spread cheese (8 cals)
* a tiny bit of fat free milk (7 cals)

Fill half a pan with water and boil it. Then, place all ingredients in it except the cheese and milk. After 5 minutes, strain them on a strainer. Place the cheese and milk in the hot pan and stir until they are one mass (like a sauce). Add the rest of the food from the strainer and stir well until it’s all covered with the sauce. Serve immediately.

Tip: Instead of shrimp, you can use 60 grams of chopped “Farmer John’s Smoked Ham” (found at Safeway).

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