The Six Pillars of Health

After many years of research on the subject, I found that these are the six most important points for one’s health. In no particular order, but sunlight is probably the most important of them all.

– Exposure to Sunlight

Two hours of early AM sunlight, as minimum. Without sunlight, our mitochondria don’t work.

– Exposure to Clean Air

Extra oxygenation via walking, breathing exercises, yoga, tai chi and meditation. Vigorous exercise is not needed, and especially if you’re already sick, it must not be pursued. Sitting too much or not knowing how to breath deeply, creates lactate acidosis in the body, which is the beginning of the end for health. This is what Chinese also call “Qi liver stagnation”.

– Exposure to Clean Water

Spring water, non-fluoridated, alkaline if possible. And LOTS of it! The water, along with some salt and DHA, will act as the electricity in your body, to carry out the needed functions of what some people call “detoxification” (although that’s not the right word for what’s going on).

– Exposure to the Right Diet

Plant-based Paleo, also known as Pegan (some offal, some wild fish and eggs, but mostly plants/fruits). Removing grains and sugars from the diet, we assure that the liver will have enough B vitamins to do its job: releasing away or converting the lactic acid. Otherwise, you end up with a non-alcoholic fatty liver, and everything starts breaking down in the body. More explanation of the Pegan diet here.

– Exposure to the Right Sleep

No sleep, no bueno. Circadian rhythms is our clock, and without that clock, things fall apart. Sleep when the sun goes down, or at the very least use blue-blocker glasses at night.

– Exposure to the Right Frequencies

This might be seen as quackery, but it’s not. Non-native EMF signals, are detrimental to our health. Avoid wifi, cellphones as much as you can, and anything of the like. Walk barefoot on the bare Earth to get the right frequency to heal your body.

2 Comments »

Alex Dubrovsky wrote on April 20th, 2017 at 3:37 PM PST:

Hi Eugenia .. I enjoy reading your nutrition-relates posts. I loved the one about the real Mediterranean way of eating. I eat a Paleo veggie type diet myself, which is supplemented with some sardines and salmon. Helped me lose 50+ lbs and keep it off for 3+ years. My wife used a strict keto low carb eating style with moderate protein intake to obtain similar results. Question 1: What is relationship between sunlight and mitochondria function? I would love to read a bit more about this. Question 2: Does walking barefoot on the beach instead of on grass count for absorbing the needed frequencies from Earth? Are there any grounding device worth considering? I read Dr Sinatra’s book about this called “Earthing”, so the EMF dangers are quite real. Thank you.


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Eugenia wrote on April 20th, 2017 at 3:39 PM PST:

Thanks! Check the info here for the questions you asked, the forum too: https://www.jackkruse.com/


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