Epi-Paleo Manifesto
Posted on Mon 23 Nov 2015 at 10:41 PM PST. Filed under General.
These are the principles that I have built my diet around. Only changes I’ve made is that I do eat beans (as per my Mediterranean ancestry), and I don’t go too low on carbs (due to thyroid issues). Lots of veggies instead, and seafood. Working on getting closer on the lifestyle points too.
Comments Off on Epi-Paleo Manifesto