Archive for November 13th, 2015

Jack Kruse vs the Paleo Establishment

Something very interesting is happening right now in the Paleo turf. The Paleo poster boy, Robb Wolf, got into an online shout match with Dr Jack Kruse, the “quantum epigenetics” poster boy. Robb calls Jack a quasi-mystical fraud, while Jack simply asks Robb to look at the evidence and research before he opens his mouth.

Robb is the big guy here, followed by many thousands, and having written the Paleo “bible”. Often, the 4-5 well known Paleo gurus would go in an all-out attack against the medical establishment, arguing how closed minded that establishment is for not agreeing with their points of view (e.g. that grains & pseudograins are all very bad for you, vegetable seed oils are bad, legumes are bad, dairy is bad etc). They basically call them out for not looking too hard at the evidence, that long-term health “starts with food”.

However, as with any system, after a while, it gets cemented. Same with the Paleo system. While it has somewhat evolved in the last 3 years, to not be as hard-core against fermented dairy, or against white rice, it still holds its basic truths cemented, and no one seem to want to research further. The various gurus have a reputation to protect, and products to sell now, so they need to stay true to what they originally preached.

So, when someone like Dr Jack Kruse comes along to shake their castle, by claiming that “it starts with light”, they themselves become the same as the closed minded medical establishment they hate. They react extremely violently against Kruse, without bothering to read his evidence or even just trying to understand his logic. They try to prevent the carpet pulling (that is probably inevitable as science moves on).

It’s funny, really. They fell under the same trap as the medical establishment has.

As for Dr Kruse, he has some blame for the situation too: the guy can’t write properly. The reason why Paleo gurus are “gurus”, is because they know how to communicate. They can write in a very understandable, friendly way, so the people fall behind them easily. Jack on the other hand, feels like he has a super-computer brain that is connected to the outside world only via a 56k modem instead. It also doesn’t help that he’s arrogant, and just not very likable as a person.

But that doesn’t mean that what he argues is wrong. It is my feeling that he’s the one who’s on the right path towards a deeper truth, but he has this extreme difficulty getting the information out properly.

Basically, what Dr Kruse is claiming is that we’re quantum machines. For that machine to work, we need a lot of natural UVB light (in the AM) and no blue light at night. Basically, he’s arguing that proper circadian rhythms, and being a lot outdoors, can have a bigger effect to long term health than “simply cutting down grains”. In terms of food, he argues that the biggest change one should make, is to add more seafood in their diet, because the iodine/DHA help with transporting energy in the mitochondria.

This could explain why Okinawans used to live to be over 120 years old, even if they ate a few grains, and lots of soy (both an anathema to the Paleo doctrine). It’s because they would also eat ungodly amounts of seafood (especially seaweed), and they would work outdoors in their gardens all the time.

Another thing he argues is that depending on location, and time of the year, your diet should vary. For example, most people in the Western world, should eat enough carbs in the summer, but be near-ketogenic in the winter. That’s how we evolved anyway. Also, people who live in the equator, can eat as many carbs as they like and not get fat (e.g. exotic fruits), because they expose themselves into a lot of UVB, and that balances things out in the “machine”. People in the North (or very South) though, need to practice cold thermogenesis, and they need to cut down on the carbs, and eat more seafood in order to be healthy in these harsh environments (which are locations we migrated to out of Africa, we are not fully evolved to live there, therefore, some food and lifestyle changes are required to be healthy in the North)

I can see what he says can sound like mumbo-jumbo, however, I think that what he’s arguing makes sense to me, and he does have basis on facts. Just not Western facts. A lot of the research he cites on his blog, are from Russian research papers. Some of that research has been done by UK and US scientists, but not everything. He has gone into great lengths to get access to these papers, and to have them translated.

So, he’s definitely controversial. But I really think he’s on to something.