Archive for November 10th, 2015

Paleo-pesco-vegetarianism (or, Pegan)

I’m full on in my mostly-vegetarian (“Pegan”) diet now. I believe that all popular diets have something to teach, otherwise, their followers wouldn’t swear for their efficacy. It’s just that not a single diet has all its facts right. So, after years of researching the matter, I have finally found what works for me the best. This is how I have dissected each diet and what I get from each:

– Paleo agreement: no grains (except a bit of white rice), no sugar, no seed oils, no processed foods.
– Where Paleo falters: Not allowing beans, dairy, and having too much emphasis on meat. I now allow beans (except soy), fermented dairy, and mostly fish rather than meat (I eat wild seafood 3 times a week, and land meat only every Sunday — just as my own Greek ancestors did).

– Veg*n agreement: Veggies are good for you. Out of my 21 meals in the week, 17 are vegetarian and/or vegan.
– Where Veg*n falters: The right fish/meat can also be good for you, as long as you don’t over-indulge in it.

– Raw vegan agreement: Raw foods are really good for you.
– Where raw vegan falters: Raw foods ALL the time is not that good for you. We owe our big brains to cooked food, in part. I’d say 50% raw is a good balance.

Please note that my choices have nothing to do with animal ethics. For me, the choice of diet is only about MY health. I don’t see this as selfish, because I’ve been too sick over the years to have to give priority to others (humans, or animals). Having said that, I do choose pastured/wild animals only, while I mostly try to consume parts of the animal that are highly nutritious and are the parts that the animals were NOT killed for (e.g. bones, liver, heart — the parts that Americans throw away).

I find all these a good compromise in my mind.