Archive for October, 2015

Why “Dieting” will make you sicker

There are two types of dieting for weight loss: the one is plain calorie restriction, and the other one is cutting down specific parts of the normal human diet (e.g. carbs for low carb diets, or fats for low-fat vegan diets). Research has shown that the second way is a better way to lose weight and keep it off too. Many have gone either keto or vegan and have lost weight and seen health changes (at least for a while, because after a few months, it backfires due to lack of specific nutrients — these diets shouldn’t be followed for more than 3 months IMHO).

Speaking for me, while I’m Paleo for life (since it has fixed most of my health ailments), one thing hasn’t worked: weight loss. Men do lose weight faster on Paleo, without effort. They can eat what they want, as long as it’s on the approved list. For women, who are genetically designed to keep on their fat for evolutionary/birth reasons, it’s a hit or miss thing. For some women it works, for others, especially those with metabolic disorder, it fixes the rest of their health in general, but it doesn’t make them lose weight (in other words, it doesn’t clear the metabolic disorder completely). Even worse, 2/3 of women who go keto, end up with thyroid problems (like I have).

The only diet that works for weight loss for these women, is again, calorie restriction. Which of course, in the long run, also doesn’t work. Research now and again has shown that people on a calorie restricted diet end up getting all their weight back within a few months, plus an additional 10%.

So after a quick test with a low calorie Paleo diet (1200 calories per day, I’m very short), it soon became clear that it was unsustainable, since it made you think of food 24/7. Keto fucked up my thyroid, and plain Paleo simply doesn’t make me lose weight.

However, the real problem of low calorie diets exists elsewhere. The real danger is in malnutrition. When you go down to 1200 calories from 1800-2000 calories per day, it’s not just calories you minimize. It’s nutrients. IF the kind of food we had today was as nutrient-dense as it was in the ancient times, then going down to low calorie would not be a problem. In fact, many praise the traditional Japanese diets for being small-portioned. But the point these people are missing is that even if they were eating small quantities, they were getting A LOT of nutrients. They didn’t NEED to eat more!

Today, with modern, selected varieties, this is simply not possible. And the sad part is, that if you don’t OVER-EAT, you will NOT get enough nutrients. 2000 calories a day are bare minimum to acquire the right nutrients! And that’s an amount that doesn’t help with weight loss at all. In fact, in some research paper recently, they found that tribal diets are up to 15 times more nutrient-dense than western diets, and up to 10 times more nutrient dense than the Paleo diet. So basically, going Paleo helps your health, but since we don’t have access to ancient varieties anymore, even Paleo won’t ultimately save you.

This situation has given me quite some depression to be honest: Eat little, get malnutritioned. Eat more, get fat, and still remain malnutritioned. There’s no winning in the West.

These aren’t good times for food and health. The only thing that could work is to buy a farm (somewhere where the water is still clean), find ancient heirloom varieties for your garden, and non-selected breeds of animals, and take the matter 100% on to your own hands. Simply buying organic broccoli or kale at the farmer’s market will only get you so far. Father than the standard western diet, but not as far as some people must go to battle their medical issues.

Review: Dark Matter

“Dark Matter” (DM) is a new sci-fi show at the SyFy channel, produced in Canada. It tells the story of 7 crew members who wake up on their spaceship without any memories. Soon, they learn that they’re wanted mercenaries, and the story continues from there.

There’s not much to tell about the show really: it’s a run-o-the-mill Canadian production trying to pass as a modern sci-fi: dark cinematography, sterile characters and performances, crew-members who bicker at each other as main plots, no actual ethical lessons through the sci-fi lens as you would expect from good sci-fi etc.

Stylistically, the show resembles Stargate:Universe (SGU), and guess what: both its creators were writers/producers in the Stargate franchise. However, it is obvious that even if they ended up with a bad version of SGU, their original goals were instead to provide an alternative to the Firefly fans. I can literally see in my mind’s eye the SyFy business meeting among execs seriously discussing that a Firefly-wannabe show is needed, since it’s something that it’s been missing in the minds of sci-fi lovers.

So, they set out to do a Firefly-wannabe, trying not too hard to feel too much like Firelfy. The indications are there: the oddball little girl who feels like River but dresses like Kaylee, the crazy gun-lover mercenary, the “priest”, the strong female, the mercenary/wanted thing, the being hungry and not having any money, the handler guy. Even the episodes are the same: the western-like feel, the fact that there are no aliens in their universe, the boarding episode, the woman enemy episode (using an android instead of Saffron this time), the mining colony episode and their illness, the stealing job episode, etc etc. Only thing missing is Inara’s whore part (which is telling, meaning that they never pushed the envelope).

In conclusion, Dark Matter is simply a patchwork alternative for fans of Firefly. It’s not as good as Firefly in any sense, but it might be good enough if you’re hungry for some space-based sci-fi. I will not say that DM is a Firefly copycat. That would mean that it’s as good as Firefly, while it’s not. I’d say instead that it’s a poor cousin.

6/10

Psychedelic vs Meta-Psychedelic

I do a lot of t-shirt design lately, which I enjoy immensely (possibly even more than making the collages that comprise the said t-shirts). On my store, I’ve separated my t-shirts as “pop art“, and “trippy“. The trippy ones are the t-shirt designs and collages that I call meta-psychedelic. They’re under the surreal category for sure, but they go a step further than traditional surrealism and towards psychedelia. But at the same time, they’re not these kaleidoscopic traditional psychedelic designs either. A more proper term would probably be “post-psychedelic”, but if the hippies of the world hear that, they’d be pissed off, so I think “meta-psychedelic” is a more universally acceptable term. So what exactly is it? Here’s the difference: traditional psychedelic looks is what you see after you get some low dosage LSD or shrooms (or some infused pot). Meta-psychedelia is what you could (potentially) be seeing when you breakthrough, with higher doses of shrooms, LSD, or DMT. The former just scratches the surface, while the latter goes deeper into hyperspace.

Psychedelic:

Meta-psychedelic: