Are Smoothies Paleo?

Some say that smoothies aren’t Paleo, but I don’t agree with that sentiment. I would instead say that not ALL smoothies are Paleo, for example, the ones with just exotic fruits in them. I would also argue that it’s all fruit juices that aren’t Paleo, because they lack the fiber that stops fructose from running havoc in the body. But smoothies retain all fiber!

Yes, smoothies have more carbs than most Paleo meals (usually up to 30 gr net carbs, in the versions I make them as), but if you eat 80-100 gr net carbs per day overall (as I do — I will never go Paleo-keto again, I did that mistake once and I lost my hair), this fits perfectly into that diet regiment. Heck, I’m still low carb!

Smoothies are important in my diet for other reasons too: I get to add some powders that are not palatable otherwise (e.g. exotic berries that I can’t find in my grocery store, added fiber via psyllium husk, home-made goat kefir, goat whey, ginger & turmeric for extra health, ceylon cinnamon for extra blood glucose control), but most importantly, I pack my smoothies with GREENS, and often, other veggies too (e.g. raw carrots, beets). So basically, I get to eat more raw veggies this way!

If some fat is required on breakfast for satient/leptin/cortisol reasons, one can add a tablespoon of nut or seed butter in it too (except peanut butter, which is a legume and not a nut)! And sure, have an egg on the side too (why only have a smoothie?).

Having said all that, I would argue against the “Paleoification” of baked goods. These are not Paleo, even if they might be using coconut/almond flour and honey (which are Paleo ingredients on their own). When these nuts are flour-ed they become acellular (which is not so good to consume them often), when they’re baked they oxidize, and finally, honey loses ALL its medicinal properties when heated. So, for desserts, I would suggest people make RAW desserts (with the exception of adding some warm-ish grass-fed gelatin if the recipe asks for it), and even then, only ONCE a week, as a treat. Let green smoothies, or plain fruit, be your daily dessert otherwise.

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