Diet Recipe: Muffins

I found that muffins is the most low-calorie dessert/breakfast that one can have when on a diet that is actually satisfying without taking away much of your calorie allowance. This version has only 65 calories per serving (lower than WeightWatcher’s recipe which has 95 cals). To bring some variety into your diet if you are planning to use muffins daily, buy different low-calorie fruit jams so you can change the taste from week to week.

Ingredients (for 5)
* 1/2 cup of all-purpose flour (220 cals)
* 1/3 cup of fat-free milk (30 cals)
* 1 egg (half is used, 40 cals)
* 2 teaspoons of low-calorie jam (20 cals)
* 4 teaspoons of Splenda 0 calorie sugar
* 2 teaspoons baking powder (0 cals)
* 0 calorie non-stick spray

1. Preheat oven at 400 F (205C) .
2. In a bowl start beating with a whisk the egg. Then, throw half of the egg away.
3. Add all the rest of the ingredients and whisk them for 2 minutes until the batter becomes smooth.
4. Get 5 non-stick muffin cup holders, spray some non-stick spray on them, and then using a spoon equally distribute the batter in them.
5. Place muffins cups in a muffin baking sheet and bake for 15-20 minutes, or until a toothpick comes out clean.

diet muffin

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