Diet update: very satisfactory results

I am now 2 months in my VLC Diet and I have lost 22 lbs (10 kg). Still, I won’t hit my target by Christmas (105 lbs), because the weight loss naturally slows down as the body needs less and less energy as it shrinks. So while I am losing 6-8 lbs per month in the beginning, at the end it will slow down to 4 lbs of loss per month or so. I estimate to be about 115 lbs by Christmas (52 kg), which was my weight when I was in college, 12 years ago. Not bad…


My weight in the first two months of the diet

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Tom Dison wrote on August 3rd, 2006 at 5:05 AM PST:

That’s awesome! What is you eating plan when you hit your target?


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Eugenia wrote on August 3rd, 2006 at 5:35 AM PST:

To never go above 1200 calories. Maintainance would be the main thing after I hit the target…


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