Diet Recipe: Mash Potato & Lemon Chicken

Greek-style lemon chicken. Again, only recommended if you can deal with the bitterness of a lemon. 200 calories.

Ingredients (for 1)
* 80 gr of fat-free chicken breast (90 cals)
* 85 grams of a peeled small potato (80 cals)
* 55 ml fat-free milk (25 cals)
* 1/4 of a small lemon (~3 cals)
* salt and pepper, oregano

1. Cut the potato in half. Boil it until cooked (make sure it still holds together well though). Drain and place it in a deep plate.
2. In the meantime, cut the chicken in small cubes. Place it in a small frying pan and stir-fry for about a minute or so. Add a cup of water. Boil over medium heat for 5-6 minutes.
3. Add the milk, salt and pepper on top of the potatoes. Use the potato-masher hand-tool to mash everything together until smooth. Keep the mash potatoes hot.
4. Back to the frying pan squeeze the lemon in it, add some pepper and plenty of oregano. Stir and let it cook until the lemon sauce is thickened. Serve hot alongside the mash potatoes.

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