Diet Recipe: Meat and Vegetable Stew

Here is a recipe that while contains lots of ingredients it’s extremely easy to prepare. This dish only has 200 calories and it’s bound to fill you up.

Ingredients (for 1)
* 30gr of “Farmer John’s” fat-free smoked ham (25 calories)
* 30gr of chicken or turkey breast (35 calories)
* 30gr of sirloin beef (35 calories)
* 85gr frozen peas & carrots (50 calories)
* 50gr sliced button mushrooms (10 calories)
* 30gr sliced zucchini (10 calories)
* 3 tbspoons of mexican salsa (10 calories)
* 30gr of a peeled potato (25 calories)
* 1 small chopped onion (5 calories)
* some salt

1. Wash and cut the three meats in small cubes. Cut the potato in smaller parts too.
2. In a pan place all ingredients, 1/3 cup of water and boil in medium heat. Stir a few times.
3. When all ingredients are cooked through and the tomato sauce is thickened, serve hot.

Tip: You can substitute all three meats with about 100 grams of white non-oily fish. In that case, cook the fish only in the last few minutes of the boiling process.

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