Diet Recipe: Chicken Santa Fe

Here’s a tasty and easy-to-prepare recipe, at only 200 calories. Good source of fiber too!

Ingredients (for 1)
* 95 grams of S&W’s “Black Beans with 50% less sodium” (55 calories, can product)
* 90 grams of fat-free chicken breast, diced (100 calories)
* 50 grams of thinly diced zucchini (10 calories)
* 1/3 of a green ball pepper, diced in small pieces (10 calories)
* 1 small onion, chopped (5 calories)
* 4 tbspoons of salsa sauce (20 calories)
* salt & pepper to taste

Execution
1. Place all ingredients except the beans in a pan with half a cup of water. In low heat let the ingredients cook for about 10 minutes, or until the sauce is thickened and the chicken is cooked through.
2. One-two minutes before it’s all ready, put in the beans too and stir. Serve hot, immediately.

Tip: If you can’t find a low-calorie salsa sauce in your place, just use a normal-size tomato and chop it up.

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