Diet Recipe: Dieter’s Curry

Curry. A favorite from the Indian cuisine. Here’s a version that it’s diet-friendly, with only 200 calories in it, and extremely easy to prepare.

Ingredients (for 1)
* 80 grams of lean, small turkey breast pieces (85 cals)
* 200 grams of cauliflower in small pieces (50 cals)
* 85 grams of frozen peas and carrots (50 cals)
* 60 grams of button mushrooms (10 cals)
* 15-20 grams of chopped ginger root (2 cals)
* 1 chopped small onion (3 cals)
* 1/3 teaspoon of coriander, cumin & turmeric powder each
* 1/2 teaspoon of red chilli powder (use 1/3 teaspoon if too spicy)
* 1/2 cup of water
* salt to taste

1. Wash and then slice vertically the mushrooms.
2. Add all ingredients in a pot. Bring to low-medium heat.
3. Stir occasionally until cooked through and thickened. Serve immediately.

Tip: If your diet allows meals of 300 calories, you can boil 33 grams of Basmati rice (100 calories usually, depends on the brand) and use it as a side dish with the main curry dish.

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